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Hatha Yoga

Warrior

Hatha yoga generally refers to the physical practise of yoga postures or asanas which when practiced in combination with pranayama (breathing exercises), mantras, relaxation and meditation techniques are designed to align and calm your body, mind, and spirit.

People come to yoga from all walks of life and backgrounds. Some come to aid recovery after an illness, finding that the gentle and progressive poses help them regain a better understanding and embracing of the body while others come to find some clarity and stillness in their busy lives.

Most people who have never done yoga before are anxious at what they perceive to be a challenging, difficult class, believing that they need to contort themselves in to painful poses. Nothing could be further from the truth!

Geri makes everyone feel so welcome and at ease, no matter what your yoga ability level.

 

If you live in the South Wales Valleys, you are most welcome to come and join my classes. If you live elsewhere, do check out the British Wheel of Yoga and find a teacher near you.

HATHA YOGA

HATHA YOGA CLASSES (ONLINE, ZOOM)

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HATHA YOGA CLASSES, STUDIO 54 & PLAS MAWR (IN-PERSON)

september

28sep6:30 pm7:30 pmYoga with Geri: Thursday 1830-1930 Blackwood Methodist Church6:30 pm - 7:30 pm Blackwood Methodist Church Hall, Wesley Road, Blackwood, NP12 1PP

october

02oct9:30 am10:30 amYoga with Geri: Monday 0930 -1030 Plas Mawr9:30 am - 10:30 am Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

02oct6:00 pm7:00 pmYoga with Geri: Monday 1800 -1900 Plas Mawr6:00 pm - 7:00 pm Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

02oct7:15 pm8:15 pmYoga for Menopause: Monday 1915 -2015 Plas Mawr7:15 pm - 8:15 pm Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

04oct9:30 am10:30 amYoga with Geri: Wednesday 0930-1030 Blackwood Methodist Church9:30 am - 10:30 am Blackwood Methodist Church Hall, Wesley Road, Blackwood, NP12 1PP

04oct6:00 pm7:00 pmYoga with Geri: Wednesday 1800-1900 Plas Mawr6:00 pm - 7:00 pm Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

04oct7:15 pm8:15 pmYoga with Geri: Wednesday 1915-2015 Plas Mawr - Themed Classes7:15 pm - 8:15 pm Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

05oct6:30 pm7:30 pmYoga with Geri: Thursday 1830-1930 Blackwood Methodist Church6:30 pm - 7:30 pm Blackwood Methodist Church Hall, Wesley Road, Blackwood, NP12 1PP

09oct9:30 am10:30 amYoga with Geri: Monday 0930 -1030 Plas Mawr9:30 am - 10:30 am Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

09oct6:00 pm7:00 pmYoga with Geri: Monday 1800 -1900 Plas Mawr6:00 pm - 7:00 pm Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

09oct7:15 pm8:15 pmYoga for Menopause: Monday 1915 -2015 Plas Mawr7:15 pm - 8:15 pm Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

11oct9:30 am10:30 amYoga with Geri: Wednesday 0930-1030 Blackwood Methodist Church9:30 am - 10:30 am Blackwood Methodist Church Hall, Wesley Road, Blackwood, NP12 1PP

11oct6:00 pm7:00 pmYoga with Geri: Wednesday 1800-1900 Plas Mawr6:00 pm - 7:00 pm Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

11oct7:15 pm8:15 pmYoga with Geri: Wednesday 1915-2015 Plas Mawr - Themed Classes7:15 pm - 8:15 pm Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

12oct6:30 pm7:30 pmYoga with Geri: Thursday 1830-1930 Blackwood Methodist Church6:30 pm - 7:30 pm Blackwood Methodist Church Hall, Wesley Road, Blackwood, NP12 1PP

23oct9:30 am10:30 amYoga with Geri: Monday 0930 -1030 Plas Mawr (Fully booked)9:30 am - 10:30 am Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

23oct6:00 pm7:00 pmYoga with Geri: Monday 1800 -1900 Plas Mawr (Fully booked)6:00 pm - 7:00 pm Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

25oct9:30 am10:30 amYoga with Geri: Wednesday 0930-1030 Blackwood Methodist Church9:30 am - 10:30 am Blackwood Methodist Church Hall, Wesley Road, Blackwood, NP12 1PP

25oct6:00 pm7:00 pmYoga with Geri: Wednesday 1800-1900 Plas Mawr6:00 pm - 7:00 pm Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

25oct7:15 pm8:15 pmYoga with Geri: Wednesday 1915-2015 Plas Mawr - Themed Classes7:15 pm - 8:15 pm Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

26oct6:30 pm7:30 pmYoga with Geri: Thursday 1830-1930 Blackwood Methodist Church6:30 pm - 7:30 pm Blackwood Methodist Church Hall, Wesley Road, Blackwood, NP12 1PP

30oct9:30 am10:30 amYoga with Geri: Monday 0930 -1030 Plas Mawr (Fully booked)9:30 am - 10:30 am Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

30oct6:00 pm7:00 pmYoga with Geri: Monday 1800 -1900 Plas Mawr (Fully booked)6:00 pm - 7:00 pm Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

november

01nov9:30 am10:30 amYoga with Geri: Wednesday 0930-1030 Blackwood Methodist Church9:30 am - 10:30 am Blackwood Methodist Church Hall, Wesley Road, Blackwood, NP12 1PP

01nov6:00 pm7:00 pmYoga with Geri: Wednesday 1800-1900 Plas Mawr6:00 pm - 7:00 pm Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

01nov7:15 pm8:15 pmYoga with Geri: Wednesday 1915-2015 Plas Mawr - Themed Classes7:15 pm - 8:15 pm Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

02nov6:30 pm7:30 pmYoga with Geri: Thursday 1830-1930 Blackwood Methodist Church6:30 pm - 7:30 pm Blackwood Methodist Church Hall, Wesley Road, Blackwood, NP12 1PP

06nov9:30 am10:30 amYoga with Geri: Monday 0930 -1030 Plas Mawr (Fully booked)9:30 am - 10:30 am Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

06nov6:00 pm7:00 pmYoga with Geri: Monday 1800 -1900 Plas Mawr (Fully booked)6:00 pm - 7:00 pm Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

08nov9:30 am10:30 amYoga with Geri: Wednesday 0930-1030 Blackwood Methodist Church9:30 am - 10:30 am Blackwood Methodist Church Hall, Wesley Road, Blackwood, NP12 1PP

08nov6:00 pm7:00 pmYoga with Geri: Wednesday 1800-1900 Plas Mawr6:00 pm - 7:00 pm Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

08nov7:15 pm8:15 pmYoga with Geri: Wednesday 1915-2015 Plas Mawr - Themed Classes7:15 pm - 8:15 pm Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

09nov6:30 pm7:30 pmYoga with Geri: Thursday 1830-1930 Blackwood Methodist Church6:30 pm - 7:30 pm Blackwood Methodist Church Hall, Wesley Road, Blackwood, NP12 1PP

13nov9:30 am10:30 amYoga with Geri: Monday 0930 -1030 Plas Mawr (Fully booked)9:30 am - 10:30 am Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

13nov6:00 pm7:00 pmYoga with Geri: Monday 1800 -1900 Plas Mawr (Fully booked)6:00 pm - 7:00 pm Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

15nov9:30 am10:30 amYoga with Geri: Wednesday 0930-1030 Blackwood Methodist Church9:30 am - 10:30 am Blackwood Methodist Church Hall, Wesley Road, Blackwood, NP12 1PP

15nov6:00 pm7:00 pmYoga with Geri: Wednesday 1800-1900 Plas Mawr6:00 pm - 7:00 pm Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

15nov7:15 pm8:15 pmYoga with Geri: Wednesday 1915-2015 Plas Mawr - Themed Classes7:15 pm - 8:15 pm Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

16nov6:30 pm7:30 pmYoga with Geri: Thursday 1830-1930 Blackwood Methodist Church6:30 pm - 7:30 pm Blackwood Methodist Church Hall, Wesley Road, Blackwood, NP12 1PP

20nov9:30 am10:30 amYoga with Geri: Monday 0930 -1030 Plas Mawr (Fully booked)9:30 am - 10:30 am Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

20nov6:00 pm7:00 pmYoga with Geri: Monday 1800 -1900 Plas Mawr (Fully booked)6:00 pm - 7:00 pm Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

22nov9:30 am10:30 amYoga with Geri: Wednesday 0930-1030 Blackwood Methodist Church9:30 am - 10:30 am Blackwood Methodist Church Hall, Wesley Road, Blackwood, NP12 1PP

22nov6:00 pm7:00 pmYoga with Geri: Wednesday 1800-1900 Plas Mawr6:00 pm - 7:00 pm Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

22nov7:15 pm8:15 pmYoga with Geri: Wednesday 1915-2015 Plas Mawr - Themed Classes7:15 pm - 8:15 pm Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

23nov6:30 pm7:30 pmYoga with Geri: Thursday 1830-1930 Blackwood Methodist Church6:30 pm - 7:30 pm Blackwood Methodist Church Hall, Wesley Road, Blackwood, NP12 1PP

27nov9:30 am10:30 amYoga with Geri: Monday 0930 -1030 Plas Mawr (Fully booked)9:30 am - 10:30 am Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

27nov6:00 pm7:00 pmYoga with Geri: Monday 1800 -1900 Plas Mawr (Fully booked)6:00 pm - 7:00 pm Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

29nov9:30 am10:30 amYoga with Geri: Wednesday 0930-1030 Blackwood Methodist Church9:30 am - 10:30 am Blackwood Methodist Church Hall, Wesley Road, Blackwood, NP12 1PP

29nov6:00 pm7:00 pmYoga with Geri: Wednesday 1800-1900 Plas Mawr6:00 pm - 7:00 pm Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

29nov7:15 pm8:15 pmYoga with Geri: Wednesday 1915-2015 Plas Mawr - Themed Classes7:15 pm - 8:15 pm Plas Mawr Community Centre, Plas Mawr Community Centre, Highfields, Blackwood, NP12 1HB

30nov6:30 pm7:30 pmYoga with Geri: Thursday 1830-1930 Blackwood Methodist Church6:30 pm - 7:30 pm Blackwood Methodist Church Hall, Wesley Road, Blackwood, NP12 1PP

YOGA SHORT COURSES

HATHA YOGA, LLANCAIACH FAWR

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How to Join

If you are new to my yoga classes, welcome! Please fill in a New Yoga Student form and I will be in touch with you soon.